what is a shoot?

fresh garden taste year round!

PEA SHOOTS are the young tender leaves and soft stems of pea plants. they can be used like lettuce in salads, on burgers & sandwiches, or lightly sauteed. they are common ingredient in Chinese and other Asian cuisines. they have a sweet mild taste and they are packed with nutrients and bursting with flavour!

like other leafy greens they are high in nutrition and low in calories. high in vitamin C & A, good source of beta carotene, high in fiber, high in plant proteins